သစ်သီးအခြောက်တွေက
ကျန်းမာရေးနဲ့ ညီညွှတ်ပါရဲ့လား

စပျစ်သီးခြောက်၊ သရက်သီးခြောက်၊ ဆီးသီးခြောက် စတဲ့သစ်သီးခြောက်တွေ၊ တခြား သစ်ဖုအခြောက်တွေနဲ့ အသင့်စား ထုတ်ပိုး ပြုလုပ်ထားတဲ့စားစရာတွေက ကျန်းမာရေးအတွက် ဘယ်လို အကျိုးသက်ရောက်မှု ရှိနိုင်သလဲဆိုတာ သိဖို့လိုအပ်ပါတယ်။

ဘာကြောင့်လဲဆိုတော့ ဒီလိုအခြောက်ခံဖို့အတွက် ရေဓာတ်တွေ ဖယ်ထုတ် လိုက်ရတဲ့အခါမှာ အာဟာရဓာတ်နဲ့ အမျှင်ဓာတ်တွေ ကြွယ်ဝ နေဖို့လိုအပ်ပါတယ်။ ပုံမှန်အားဖြင့် လတ်ဆတ်တဲ့ တရုတ်ဆီးသီးတွေမှာ အမျှင်ဓာတ် ၁.၆ဂရမ်ပါပါတယ်။ အခြောက်ဆိုရင်တော့ ၄.၇ဂရမ်ပါပါတယ်။ ဒါ့ကြောင့် အသီးခြောက်တွေက အမျှင်ဓာတ်နဲ့ ဓာတ်တိုး ဆန့်ကျင်ဂုဏ်သတ္တိ ပိုမို ပါဝင်နေတယ်လို့ ဆိုနိုင်ပါတယ်။

လေ့လာတွေ့ရှိချက်တွေအရ သစ်သီးခြောက် စားသုံးသူများဟာ အာဟာရဓာတ် ကြွယ်ဝစွာ ရရှိနိုင်ပြီး ကယ်လိုရီ သိပ်မတက်တတ်ပါဘူး။ ဒါပေမယ့် တစ်ခု သတိထားရမှာကတော့ သစ်သီးခြောက်တွေမှာပါဝင်တဲ့ သဘာဝ သကြားဓာတ် အချိုဓာတ်ကို ဂရုပြုမိဖို့လိုပါတယ်။ လိုအပ်တာထက် ပိုများနေရင်တော့ မကောင်းပါဘူး။ ကျန်းမာရေးကို ထိခိုက် စေတတ်ပါတယ်။ ပြီးတော့ ကယ်လိုရီလည်း ပိုတက်စေပါတယ်။ ဥပမာပြောရရင် လတ်ဆတ်တဲ့ စပျစ်သီးတစ်ခွက်စာ သကြား ၂၃ဂရမ်နဲ့ ၁၀၄ကယ်လိုရီပါဝင်ပေမယ့် အသီးခြောက်တစ်ခွက်မှာ သကြား ၁၁၆ဂရမ်နဲ့ ၅၂ဝကယ်လိုရီ ပါဝင်ပါတယ်တဲ့။

ဆီးချိုသမားတွေကတော့ သတိထားဖို့ လိုပါမယ်။ ဘာလို့လဲဆိုတော့ စပျစ်သီးခြောက် ဇွန်း၂ဇွန်းစာဟာ ဂဏန်း ၁၅ ဂရမ်စာလောက်နဲ့ ညီမျှတာကြောင့်ပါ။ ပြောရမယ်ဆိုရင် သစ်သီးခြောက်တွေမှာ အာဟာရဓာတ် ပြည့်စုံစွာပါပါတယ်။ ဒါပေမယ့် ရွေးချယ်စားသုံးဖို့လိုပါတယ်။ တစ်ချို့အသီးခြောက်တွေမှာ အရသာ ပိုကဲစေဖို့ ဖြည့်စွက်ဆေးတွေ ထည့်တာရှိပါတယ်။ ဒါ့ကြောင့် သတိထားပြီး အတတ်နိုင်ဆုံး သဘာဝကျကျ အာဟာရပြည့်ဝတဲ့ဟာတွေ သတိပြု ရွေးချယ်တတ်ဖို့လိုပါတယ်။

Ref: CNN Health : Is Dried Fruit Healthy

Prague, Czech Republic 🧡🧡

Myanmar ships over 20 MT of honey to Japan, South Korea in April
Myanmar conveyed 20.6 metric tons of honey valued at US$0.031 million to Japan and South Korea in April of the current financial year 2024-2025, according to the Apiculture Division under the Livestock Breeding and Veterinary Department.
Myanmar’s honey exports to Japan reached 20.1 metric tons worth $30,150, while 0.5 metric tons worth $750 were exported to South Korea.
Myanmar primarily exports honey to China, Japan, South Korea, Thailand, the US, and Singapore. Myanmar delivered over 2,200 metric tons of honey to foreign trade partners in FY 2023-2024 (April-March), the Apiculture Division’s data showed.
Sagaing and Mandalay regions are the leading producers of Myanmar’s honey. Myanmar’s beekeeping businesses are also found in the Yangon, Bago, and Magway regions, as well as the Kachin, Kayah, Kayin, and Shan states. Myanmar produces sesame honey, jujube honey, niger honey, sunflower honey, lychee honey, and flower honey.
Myanmar’s honey production is estimated at over 4,000 metric tonnes annually. Sixty percent went to foreign markets, while the remainder was designated for domestic consumption.
Honey is utilized as a traditional medicine in the country. Myanmar’s honey fetches $2,500–$3,000 per tonne in the external market.
There are some state-owned beekeeping stations with 6,200 beehives in 31 townships and over 950 private beekeeping businesses operating with nearly 200,000 beehives.
Moreover, two million acres of crops contribute to bee pollination every year. The beekeeping businesses near the crop fields contribute to the successful yield of the crop as well as quality bee production. — NN/EM

Myanmar ships over 20 MT of honey to Japan, South Korea in April
Myanmar conveyed 20.6 metric tons of honey valued at US$0.031 million to Japan and South Korea in April of the current financial year 2024-2025, according to the Apiculture Division under the Livestock Breeding and Veterinary Department.
Myanmar’s honey exports to Japan reached 20.1 metric tons worth $30,150, while 0.5 metric tons worth $750 were exported to South Korea.
Myanmar primarily exports honey to China, Japan, South Korea, Thailand, the US, and Singapore. Myanmar delivered over 2,200 metric tons of honey to foreign trade partners in FY 2023-2024 (April-March), the Apiculture Division’s data showed.
Sagaing and Mandalay regions are the leading producers of Myanmar’s honey. Myanmar’s beekeeping businesses are also found in the Yangon, Bago, and Magway regions, as well as the Kachin, Kayah, Kayin, and Shan states. Myanmar produces sesame honey, jujube honey, niger honey, sunflower honey, lychee honey, and flower honey.
Myanmar’s honey production is estimated at over 4,000 metric tonnes annually. Sixty percent went to foreign markets, while the remainder was designated for domestic consumption.
Honey is utilized as a traditional medicine in the country. Myanmar’s honey fetches $2,500–$3,000 per tonne in the external market.
There are some state-owned beekeeping stations with 6,200 beehives in 31 townships and over 950 private beekeeping businesses operating with nearly 200,000 beehives.
Moreover, two million acres of crops contribute to bee pollination every year. The beekeeping businesses near the crop fields contribute to the successful yield of the crop as well as quality bee production. — NN/EM

Myanmar ships over 20 MT of honey to Japan, South Korea in April
Myanmar conveyed 20.6 metric tons of honey valued at US$0.031 million to Japan and South Korea in April of the current financial year 2024-2025, according to the Apiculture Division under the Livestock Breeding and Veterinary Department.
Myanmar’s honey exports to Japan reached 20.1 metric tons worth $30,150, while 0.5 metric tons worth $750 were exported to South Korea.
Myanmar primarily exports honey to China, Japan, South Korea, Thailand, the US, and Singapore. Myanmar delivered over 2,200 metric tons of honey to foreign trade partners in FY 2023-2024 (April-March), the Apiculture Division’s data showed.
Sagaing and Mandalay regions are the leading producers of Myanmar’s honey. Myanmar’s beekeeping businesses are also found in the Yangon, Bago, and Magway regions, as well as the Kachin, Kayah, Kayin, and Shan states. Myanmar produces sesame honey, jujube honey, niger honey, sunflower honey, lychee honey, and flower honey.
Myanmar’s honey production is estimated at over 4,000 metric tonnes annually. Sixty percent went to foreign markets, while the remainder was designated for domestic consumption.
Honey is utilized as a traditional medicine in the country. Myanmar’s honey fetches $2,500–$3,000 per tonne in the external market.
There are some state-owned beekeeping stations with 6,200 beehives in 31 townships and over 950 private beekeeping businesses operating with nearly 200,000 beehives.
Moreover, two million acres of crops contribute to bee pollination every year. The beekeeping businesses near the crop fields contribute to the successful yield of the crop as well as quality bee production. — NN/EM

Myanmar’s Seintalone and Shwehinthar mangoes gain regular market share in Chinese market
Seintalone and Shwehinthar mangoes produced from Myanmar are gaining a regular market share in the Chinese market, according to a fruit trader at the border.

Of the mangoes exported via the Mongla-Tarlaw route, a case of good quality Seintalone costs 90–120 yuan, and that of Shwehinthar is priced at 80–100 yuan in the Chinese market.

“At present, we are exporting Seintalone and Shwehinthar mangoes. They have a market with buyers. The price is not bad,” he said.

About 700 metric tons of these mangoes have been exported to China since April, he added.
Despite the market share of Myanmar’s mangoes in China this year, overhead costs, including transport charges, have been rising, while challenges such as export routes and costs need to be taken into account in advance, so only the high-quality mangoes should be exported more, he suggested.

“We can’t eat all the locally produced mangoes. So, we export them, and it seems that a new market has developed. For example, if we buy mangoes to export, we may suffer losses. But, if a farmer exports the mangoes produced on his farm, the monetization will be quick. Early Seintalone can fetch a good price in domestic market, but in the long run, people cannot afford to buy it as many other ripe mangoes will enter the market,” he said.

MT/ZN

Myanmar’s Seintalone and Shwehinthar mangoes gain regular market share in Chinese market
Seintalone and Shwehinthar mangoes produced from Myanmar are gaining a regular market share in the Chinese market, according to a fruit trader at the border.

Of the mangoes exported via the Mongla-Tarlaw route, a case of good quality Seintalone costs 90–120 yuan, and that of Shwehinthar is priced at 80–100 yuan in the Chinese market.

“At present, we are exporting Seintalone and Shwehinthar mangoes. They have a market with buyers. The price is not bad,” he said.

About 700 metric tons of these mangoes have been exported to China since April, he added.
Despite the market share of Myanmar’s mangoes in China this year, overhead costs, including transport charges, have been rising, while challenges such as export routes and costs need to be taken into account in advance, so only the high-quality mangoes should be exported more, he suggested.

“We can’t eat all the locally produced mangoes. So, we export them, and it seems that a new market has developed. For example, if we buy mangoes to export, we may suffer losses. But, if a farmer exports the mangoes produced on his farm, the monetization will be quick. Early Seintalone can fetch a good price in domestic market, but in the long run, people cannot afford to buy it as many other ripe mangoes will enter the market,” he said.

MT/ZN

Myanmar’s Seintalone and Shwehinthar mangoes gain regular market share in Chinese market
Seintalone and Shwehinthar mangoes produced from Myanmar are gaining a regular market share in the Chinese market, according to a fruit trader at the border.

Of the mangoes exported via the Mongla-Tarlaw route, a case of good quality Seintalone costs 90–120 yuan, and that of Shwehinthar is priced at 80–100 yuan in the Chinese market.

“At present, we are exporting Seintalone and Shwehinthar mangoes. They have a market with buyers. The price is not bad,” he said.

About 700 metric tons of these mangoes have been exported to China since April, he added.
Despite the market share of Myanmar’s mangoes in China this year, overhead costs, including transport charges, have been rising, while challenges such as export routes and costs need to be taken into account in advance, so only the high-quality mangoes should be exported more, he suggested.

“We can’t eat all the locally produced mangoes. So, we export them, and it seems that a new market has developed. For example, if we buy mangoes to export, we may suffer losses. But, if a farmer exports the mangoes produced on his farm, the monetization will be quick. Early Seintalone can fetch a good price in domestic market, but in the long run, people cannot afford to buy it as many other ripe mangoes will enter the market,” he said.

MT/ZN

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